How many times have you wanted to start a good diet to help you achieve a different physical appearance and feel more comfortable with yourself?

The fast-paced life, work schedules, the complication of preparing two different meals, just to avoid problems that your family does not want to eat the same healthy foods that you want to start implementing in your meals, such as the dreaded ” vegetables”.

These are some of the obstacles that can arise, which, together with your lack of patience in creating an adequate food awareness, make this challenge a total uphill, in which we end up giving up to fall back into ingrained bad habits. food.