POWERFUL DANCE FITNESS

ELEMENTS

XTROMBA FIT

JOY

FORCE

ATTITUDE

ENERGY

XTROMBA FIT® It is a high-impact fitness dance discipline with diverse and functional styles. An hour of class is a real explosion of positive energy!

With XTROMBA FIT® you will emotionally elevate your mind and body through the attitude, strength, joy and energy that are released through music and dance directed by our XTROMBA FIT® Master Instructors.

LET US BEGIN

FOR HIM

HOME

ROUDDY SUAREZ, CEO and founder of the brand XTROMBA FIT®, created this method in 2017. In his quest to make a fit dance discipline very different from what was used to be seen until then in the sports centers of the Region of Murcia, his purpose is that this method, today known by many people go beyond traditional fitness dance classes.

It's at the Sports Center OLIMPIC CLUB of Murcia, where it begins its journey to date, achieving an expansion of the activity throughout different locations in the Region of Murcia and the Valencian Community.

WHAT MAKES US

DIFFERENT

XTROMBA FIT® is a high-impact activity, in the 1-hour session,
a cardiovascular work of strength and mainly emotional.

XTROMBA FIT® It is based on the “AFTER-BURN” effect, which refers to the calories that are burned after playing sports. On XTROMBA FIT® we make the most of this natural process of the body, for this we insert
different intensities throughout the class, thus ensuring that your body does not get used to oxygen and, therefore, works harder.

Working according to the “AFTER-BURN” effect, in XTROMBA FIT® We intersperse fit dance training with aerobic and strength movements, so we can speed up your metabolism. All this in an XTROMBA FIT® session of at least 45 minutes.

Our XTROMBA FIT® dance discipline has the premise of basing our classes on choreographies that take place in the same sequence of steps wherever the activity is taught, in this way, we achieve that XTROMBA FIT® also be an organization connected and coordinated with each and every one of its Master Instructor members from anywhere in the world.

In addition, these same Master Instructors are properly prepared, physically and emotionally, being able to effectively perform the function of coach with their assistant students.

ENVIRONMENT

FOR ITS

DEVELOPMENT

XTROMBA FIT® It is an activity that takes place in both indoor and outdoor spaces. Always, respecting and taking into account the capacity allowed in the facility used for our fitness sports session.

Regardless of the type of environment, XTROMBA FIT® nos tomamos muy en serio todas las medidas COVID indicadas por nuestras autoridades competentes, para la correcta y segura realización de la actividad deportiva, sin que suponga, de ningún modo, un riesgo a la salud pública. Como por ejemplo: uso de elementos de señalización en suelos, uso de dispensadores de solución o gel hidroalcohólico en puntos estratégicos y control de aforo en cada instalación.

OUR

OBJECTIVES

XTROMBA FIT® It has two very well defined objectives, which, over the last few years, have already been carried out.

1. get it XTROMBA FIT® be a reference as a new method of high intensity fitness dance. And it is real, as each of the people who to date have lived the experience of an XTROMBA FIT® class come to feel maximum attraction for the energy and good atmosphere that emerges in each of our classes.

And that is why our goal is to increase the number of people who can learn about our activity every day and thereby expand their emotions through our classes.

2. Train the greatest number of people as Master Instructors of XTROMBA FIT® and with it, expand our activity through 100% trained professionals, both physically and emotionally. People who can take advantage of our activity to acquire greater knowledge that encourages them to develop their emotional intelligence as people and as fitness professionals.

At the moment, XTROMBA FIT® has a team of Certified and active Master Instructors, deployed throughout the Region of Murcia and the Valencian Community. And each time, that group is growing.

KNOW THE

10 BENEFITS

XTROMBA FIT® It is more than a fun dance style, in addition to keeping you fit, it helps you improve many of your physical abilities. In this way, its frequent practice will bring great benefits to your body as well as to your mind.

Your ally to lose weight

It is estimated that in half an hour of dancing constant can burn between 200 and 400 calories! A study published in the Journal of Physiological Anthropology found that dancing is just as helpful for weight loss and increased aerobic power as cycling and jogging.

Flexibility, strength and resistance

The flexibility, strength and endurance that are acquired with the dance help to maintain the injury-free body. A study from the University of Washington showed that dancing tango was found to be better than other exercises for improving the ability to move in Parkinson's patients. The dance defines the musculature without making it bigger, it makes us more athletic and makes us more active people.

FULL OF ENERGY

Dancing is an activity that many people think is destined exclusively to make friends at parties. However, a study published in The Scholarly Publishing and Academic Resources Coalition revealed that one dance class per week improves physical performance and increases energy levels.

Eliminate stress

Dancing is great for helping people who suffer from depression. As well as stimulating the production of endorphins, it helps control feelings of isolation. According to a study published in the International journal of Neuroscience, dancing contributes to the regulation of levels of serotonin and dopamine levels, key neurotransmitters to avoid falling into depression.

Multiply your sex appeal

Dancing can be a great weapon of seduction. According to a study by the University of Hertfordshire, England, the cadence of musical rhythms, as well as body expression make it ideal for arousing sexual attractiveness. For researchers, some forms of dance constitute the human equivalent of courtship of birds.

strengthen your heart

help your heart keep you strong by increasing your heart rate and consequently improving your lung capacity. The American Heart Association recommends dancing as an aerobic exercise to reduce the risks of heart disease. An Italian study showed that people with heart failure who practiced dancing improved their heart and breathing health.

lowers cholesterol

Do you have high cholesterol? n addition to drugs and proper nutrition, dancing will help reduce total cholesterol levels in the blood. This aerobic exercise especially lowers LDL cholesterol, known as bad and helps increase levels of HDL or good cholesterol.

ANTIDOTE AGAINST OSTEOPOROSIS

Dancing is a strength exercise that can prevent bone loss and is best for toning bones without stressing joints. Many dance styles require movements that strengthen bones such as the tibia, fibula, and femur.

increase your memory

did you know that dance puede ayudar a revertir la pérdida de volumen en el hipocampo? According to a study published in the New England Journal of Medicine, this is the part of the brain that controls memory, which would prevent senile dementia in the future. Learning dance routines improves memory and the ability to multitask.

Fight Alzheimer's

Dancing is an excellent exercise for the brain and to prevent diseases such as Alzheimer's. A study of elderly participants, published in the New England Journal of Medicine, found that frequent dancing increases mental acuity and people with Alzheimer's are able to recall long-forgotten memories when they dance to music they used to know.

THEY CAN

ELL YOU MORE

«Xtromba is the perfect combination of sensations.»

"You connect with people who end up becoming family."

"Once I come and dance two songs, I can't stop. Love it!"

"As long as my body leaves me, I'm not going to stop making a whirlwind."

“We are looking forward to Tuesdays and Thursdays to teach!”

"It is the best way of exercising that I've ever done"